Grab a pen and paper, please.

Think back to the last time you felt overwhelmed, underappreciated, like you were spinning your wheels.

You may not need to think back very long.

Where did you feel it in your body?

How were you breathing?

What did it feel like?

Not good?

OK.

Storywork is the process of transforming both our internal and external dialogue through journaling, focused breathing, and a strong emphasis on using productive language. The four-step Storywork process allows individuals to better integrate the hurtful experiences in our past and expel from our bodies the negative emotions that no longer serve us. Learn how to overcome soft talk, negations, projections, and the victim mentality by supercharging your affirmations, breathing better, and writing stuff down!

 

My clients and I have candid, confidential conversations online over Zoom while working together on a Google Drive document - journaling, reflecting, answering questions, and editing stories. These conversations very often result in greater clarity, awareness, direction, & understanding of self.

 

In a safe environment, silence + awareness of our breath + awareness of our words creates the foundation for our self-healing journey.

 
 
“Words, in fact, define our reality; they define our worlds. We organize our lives and our worlds by concepts, by our thoughts about them and we can only think in terms of words. In this sense, at least, words make our reality and make our universe real.”
— Robert Moore & Douglas Gillette in "King, Warrior, Magician, Lover"

So you may be thinking…

“I’ve been to therapy, I have my own coach, I’m on my own journey, I overcame XYZ, I learned so much already, I became my own coach, I can learn more for free, I’ll share more later, I don’t have time, we’ll see if there’s a fit down the road…”

You might also be thinking…

“MAN… I am NOT ready to dive into “that stuff” yet…

How the hell can YOU help ME?”

These are all valid!

How do I know Storywork can help you?

I’ve been where you are personally. Stuck. Riding waves of undiagnosed depression. Ridden with anxiety. Stressed. Burnt out. Putting on a show. Grinding and grating and simply...

Unhappy. For years.

And I was doing all the right things! Or so I thought. When I finally called myself out on my own BS and dove ALL IN to my own story, things finally began to change.

Today, I stand before you proud of myself for showing up fully, for committing to doing the hard work, for facing my own inner demons, and for slaying my own inner dragons.

I created my life I love through Storywork.

This path helped me foster a greater belief, awareness, and understanding of myself. When I finally began to work my stories, I found a renewed sense of wonder for the joys of truly LIVING life.

Today, you can take that next step towards being DAMN proud of who you see staring back at you in the mirror every single day.

Together we can begin to peel back the layers, creating space to heal and grow.

It’s time to book your free call.